Finding the best functional trainers for home gyms can be challenging due to the variety of options available, each with different features and price points. The REP Fitness Arcadia™ stands out as the overall best for its all-in-one design and upgrade options, while the Inspire Fitness FTX offers a compact solution ideal for limited spaces. Buyers often face tradeoffs between versatility, size, and cost—more feature-rich models tend to be larger and more expensive, while compact options may sacrifice some functionality. Continue reading for a detailed breakdown of the top picks and what makes each one suitable for different needs.
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Key Takeaways
- The top functional trainers balance versatility with space efficiency, making them suitable for various home gym sizes.
- Price varies widely; premium models often include larger weight stacks and more accessories, justifying the higher cost for serious users.
- Many models now combine traditional squat racks with cable systems, offering multi-purpose functionality in a single unit.
- Compact, foldable, or wall-mounted options are best for small spaces but may lack some advanced features found in larger machines.
- Durability and build quality are critical; investing in well-constructed models reduces long-term maintenance and replacement costs.
| Wall Mount Cable Station with 17 Positions for Home Gym |  | Best Space-Saving Solution for Small Home Gyms | Dimensions: 24.8″L x 18.11″W x 78.74″H | Included Components: Cable machine adaptor, T bar, lat pull bar, Tricep bicep curl rope, Dual handle | Warranty: 2 years | VIEW LATEST PRICE | See Our Full Breakdown |
| REP Fitness Arcadia™ Functional Trainer – All-in-One Cable Machine for Home and Garage Gym with Upgrade Options |  | Best for Extensive Exercise Variety and Heavy Lifting in Larger Spaces | Weight Stacks: 170 lbs each (upgradeable to 220 lbs) | Cable Positions: 32 | Maximum Resistance with Bands: 540 lbs | VIEW LATEST PRICE | See Our Full Breakdown |
| GMWD Dual-Station Smith Machine Power Cage – All-in-One Home Gym with 121LB Weight Stacks & Cable Crossover |  | Best for Full-Body Strength and Dual User Training | Weight Stacks: 121LB per side | Included Components: Cable attachment set, dip bar, spotter arms | Warranty: 1 Year | VIEW LATEST PRICE | See Our Full Breakdown |
| WM3-V4 Folding Squat Rack, Wall Mounted Power Rack with Dual Independent Pulley System, Functional Trainer with 5 Adjustable Function Modes for Space Saving |  | Best for Multi-Functionality in Small Spaces | Space Saved: 4.3 sq.ft folded | Modes: 5 adjustable function modes | Pulley System: Dual independent 1:1 ratio | VIEW LATEST PRICE | See Our Full Breakdown |
| Commercial Functional Trainer Cable Machine – All-in-One Home Gym System for Strength Training |  | Best for Heavy-Duty, Full-Body Training with High Capacity | Dimensions: 65″×35″×84.9″ | Weight Stacks: 180 lbs each | Cable Positions: 17 | VIEW LATEST PRICE | See Our Full Breakdown |
| Mikolo Smith Machine with Weight Stack and Multi-Functional Home Gym System |  | Best Overall | Weight Capacity: 2,200 lbs | Dual Weight Stack: 256 lbs total (128 lbs per side) | Frame Dimensions: 87″ H × 56″ W × 68″ D | VIEW LATEST PRICE | See Our Full Breakdown |
| FJÖR XT Trainer – Compact Home Gym, All-in-One Fitness Station, Resistance System, Strength Training Equipment |  | Best for Space-Conscious Users | Brand: FJÖR | Number of Items: 1 | VIEW LATEST PRICE | See Our Full Breakdown | |
| Inspire Fitness FTX Functional Trainer – Compact Home Gym with Accessories and Dual 165 lb Weight Stacks |  | Best for Versatility in a Compact Form | Weight Stacks: 165 lbs each | Number of Pulley Positions: 30 | Accessories Included: Tricep Rope, D Handles, Chin/Dip Belt, Curl Bar | VIEW LATEST PRICE | See Our Full Breakdown |
| DP01 Power Cage with 2000LBS Capacity, Squat Rack, Cable Crossover, and Dual Independent Pulley System |  | Best for Heavy-Duty, Full-Body Training | Capacity: 2000 lbs | Interior Space: 47.64 inches | Footprint: 17.88 sq ft | VIEW LATEST PRICE | See Our Full Breakdown |
| Centr Home Gym Functional Trainer – Multifunctional Cable Machine for Full Body Strength Training |  | Best for Lightweight, Space-Efficient Training | Weight Stack: 160 lbs | Number of Pulley Positions: 33 | Dimensions: 81.5″ H x 51″ W x 62″ L | VIEW LATEST PRICE | See Our Full Breakdown |
| Mikolo Folding Squat Rack, Wall Mounted Power Rack with Cable Crossover and Lat Pulldown |  | Best Space-Saving Multi-Function Trainer | Material: 14-gauge steel | Maximum Load: 1000 lbs | Adjustable Height Options: 28 | VIEW LATEST PRICE | See Our Full Breakdown |
More Details on Our Top Picks
Wall Mount Cable Station with 17 Positions for Home Gym
This wall-mounted cable station stands out for its compact, space-efficient design, making it ideal for tight home gyms where floor space is limited. Unlike larger, free-standing units like the REP Arcadia™, it offers a versatile range of exercises with 17 height adjustments, all in a sturdy, wall-mounted frame. While assembly can be tricky for some, its industrial-grade steel construction ensures durability over time. The tradeoff is that it’s less portable and doesn’t specify a weight capacity, which might concern users planning heavier lifts. Overall, this pick makes the most sense for those who prioritize saving space without sacrificing multiple workout options.
Pros:- Space-saving wall-mounted design suitable for small rooms
- Versatile with 17 adjustable height positions for various exercises
- Heavy-duty steel construction ensures stability and durability
Cons:- Assembly can be complex and time-consuming
- Weight capacity is not explicitly specified, limiting heavy lifting confidence
Best for: Homeowners with limited space who want a versatile cable system that mounts directly to the wall
Not ideal for: Users seeking a portable or free-standing trainer with high maximum weight capacity
- Dimensions:24.8″L x 18.11″W x 78.74″H
- Included Components:Cable machine adaptor, T bar, lat pull bar, Tricep bicep curl rope, Dual handle
- Warranty:2 years
- Weight Capacity:Not specified
Our verdict“This solution is perfect for space-conscious users needing multiple cable exercises in a compact form.”
REP Fitness Arcadia™ Functional Trainer – All-in-One Cable Machine for Home and Garage Gym with Upgrade Options
The REP Arcadia™ is a standout for its extensive 32 cable positions and dual weight stacks up to 170 lbs (expandable to 220 lbs), making it ideal for users who want a comprehensive, gym-quality experience at home. Compared with the GMWD Dual-Station Power Cage, it offers more exercise options and better attachment compatibility, but it’s also bulkier and may require a dedicated space. The inclusion of built-in storage and band pegs enhances its versatility, although the assembly process could challenge less experienced users. For those who value a highly customizable and durable trainer with upgrade options, this model delivers the most options for progressive strength training.
Pros:- 32 cable positions enable a broad spectrum of exercises
- Upgradeable weight stacks accommodate higher resistance needs
- Built-in storage and compatibility with various attachments
Cons:- Large footprint may not suit small or cluttered gyms
- Assembly can be complex and time-consuming
Best for: Home gym owners who desire a fully customizable, high-capacity trainer with a wide exercise range
Not ideal for: Small-space dwellers or those with limited budget, due to its size and higher cost
- Weight Stacks:170 lbs each (upgradeable to 220 lbs)
- Cable Positions:32
- Maximum Resistance with Bands:540 lbs
- Included Components:Functional trainer, cables, pulleys, 2 steel D-handles
Our verdict“This trainer fits those seeking a highly versatile, durable system capable of supporting advanced workout routines.”
GMWD Dual-Station Smith Machine Power Cage – All-in-One Home Gym with 121LB Weight Stacks & Cable Crossover
This all-in-one system combines a Smith machine, power rack, and functional trainer, making it one of the most versatile options for serious strength training. It allows two users to work simultaneously without interference, a feature not available in the WM3-V4 wall rack. The independent 121LB weight stacks support over 100 exercises, providing ample variety for full-body routines. While its size and weight might make it less suitable for small spaces, its robust steel build ensures stability and longevity. The main tradeoff is that setup can be complex, and specific price details are not provided, which might be a barrier for some.
Pros:- Supports two users simultaneously for efficient training
- Over 100 exercises supported with full adjustability
- Heavy-duty steel construction ensures stability
Cons:- Could be challenging to assemble for novices
- Size and weight limit placement options in small gyms
Best for: Families or serious lifters wanting a comprehensive, dual-user system with full-body options
Not ideal for: Small apartments or users with limited space, due to its size and weight
- Weight Stacks:121LB per side
- Included Components:Cable attachment set, dip bar, spotter arms
- Warranty:1 Year
- Item Count:1
Our verdict“This is best suited for dedicated home gyms aiming for full-body workouts with multiple users.”
WM3-V4 Folding Squat Rack, Wall Mounted Power Rack with Dual Independent Pulley System, Functional Trainer with 5 Adjustable Function Modes for Space Saving
The WM3-V4 offers a clever combination of a squat rack, pulley system, and multiple exercise modes within a wall-mounted design, making it ideal for maximizing small spaces. Its 5 adjustable modes and dual pulley system support over 80 exercises, comparable to larger standalone units like the REP Arcadia™, but in a much more compact footprint. Assembly may be complex, and its wall-mounted nature requires secure installation, which could be a concern for less experienced users. Despite that, it’s a strong choice for those who want a full gym experience in a tight area, with the ability to fold away when not in use.
Pros:- Space-saving design folds to 4.3 sq.ft, freeing up room
- Supports a wide range of exercises with 5 modes and adjustable pulley heights
- Dual pulley system allows for simultaneous workouts
Cons:- Assembly can be time-consuming and complex
- Requires secure wall mounting for safety
Best for: Home users with limited space who want a multifunctional, space-saving trainer
Not ideal for: Users uncomfortable with complex assembly or who prefer free-standing equipment
- Space Saved:4.3 sq.ft folded
- Modes:5 adjustable function modes
- Pulley System:Dual independent 1:1 ratio
- Adjustable Heights:15
Our verdict“Ideal for space-constrained users who want a versatile, foldable gym station.”
Commercial Functional Trainer Cable Machine – All-in-One Home Gym System for Strength Training
The Commercial Functional Trainer offers a compact yet powerful setup with dual 180lb stacks and 17 adjustable cable positions, making it suitable for users who want a serious strength training system without taking up excessive space. Its sturdy 11-gauge steel frame ensures durability, and the wide variety of exercises available surpasses many smaller units. Compared to the GMWD Dual-Station, it focuses more on versatility and ease of adjustment, though its weight and assembly complexity could pose challenges. This model makes sense for users seeking a reliable, full-featured trainer that can handle intense workouts in a relatively compact footprint.
Pros:- Space-efficient design suitable for home gyms
- Multiple exercise options with 17 adjustable cable positions
- Durable steel construction with smooth operation
Cons:- Heavy and may require assistance for setup
- Limited to 180 lb weight stacks, which may be restrictive for advanced lifters
Best for: Home gyms needing a durable, versatile trainer capable of supporting high-volume workouts
Not ideal for: Very small spaces or users who prefer lightweight, easy-to-move equipment
- Dimensions:65″×35″×84.9″
- Weight Stacks:180 lbs each
- Cable Positions:17
- Material:11-gauge steel
Our verdict“This system suits serious strength enthusiasts seeking a reliable, compact full-body trainer.”
Mikolo Smith Machine with Weight Stack and Multi-Functional Home Gym System
The Mikolo Smith Machine stands out for its comprehensive, all-in-one design, integrating multiple stations like a power rack, functional trainer, and lat pulldown, all built with industrial-grade steel for durability. Unlike simpler systems such as the Centr Home Gym, it offers dual weight stacks that enable independent training for two users simultaneously, making it ideal for shared home gyms. However, this level of versatility comes with a large footprint and a complex setup process, and its higher price reflects its extensive features. While it excels in versatility and construction, those with limited space or seeking an easier assembly may find it less suitable.
Pros:- Highly versatile with multiple training stations in one system
- Dual weight stacks allow independent training for two users
- Durable construction with commercial-grade materials
- Includes over 10 attachments for varied workouts
Cons:- Large footprint may require significant space
- Complex setup and assembly process
- Higher price point due to extensive features
Best for: home gym owners needing a comprehensive, multi-station setup that supports multiple users and heavy lifting
Not ideal for: small spaces or users seeking quick, simple assembly without a large footprint
- Weight Capacity:2,200 lbs
- Dual Weight Stack:256 lbs total (128 lbs per side)
- Frame Dimensions:87″ H × 56″ W × 68″ D
- Material:Industrial steel
- Warranty:2 years
- Included Attachments:10+
Our verdict“This system makes the most sense for dedicated home gyms where space and budget allow for a comprehensive, multi-use training solution.”
FJÖR XT Trainer – Compact Home Gym, All-in-One Fitness Station, Resistance System, Strength Training Equipment
The FJÖR XT Trainer offers an impressive range of over 85 targeted workouts, making it a versatile choice for those with limited space who still want a full-body workout. Compared to bulkier models like the Inspire FTX, this unit emphasizes compactness without sacrificing variety, thanks to its integrated resistance and cable system with app-guided feedback. Its main tradeoff is limited detailed build quality information, and some users have expressed durability concerns. Nonetheless, this pick makes the most sense for users prioritizing space efficiency while still accessing a broad exercise repertoire.
Pros:- Over 85 workout options for variety
- Space-efficient design fits in small gyms
- Includes real-time feedback and app-guided workouts
- All-in-one resistance and cable system
Cons:- Limited detailed info on build quality
- Some users question long-term durability
- No specific price available may hinder decision
Best for: small-space dwellers seeking an all-in-one, app-guided workout solution
Not ideal for: users wanting heavy free weights or more advanced strength training options
- Brand:FJÖR
- Number of Items:1
Our verdict“This model is ideal for those who need a versatile, space-saving system with guided workouts and broad exercise options.”
Inspire Fitness FTX Functional Trainer – Compact Home Gym with Accessories and Dual 165 lb Weight Stacks
The Inspire FTX balances space efficiency with workout variety, featuring dual 165 lb weight stacks and a smooth pulley system, making it a flexible option for full-body resistance training. Compared to the Centr Home Gym, it offers more exercise options and included accessories like a curl bar and dip belt, which enhance workout diversity. Its main drawback is the weight capacity limit, which may not satisfy advanced lifters. Assembly can also be somewhat involved. Overall, this trainer provides a well-rounded, versatile experience for users who need a smaller footprint but still want multiple exercise options.
Pros:- Compact design fits well in small gyms
- Multiple exercise options with accessories
- Smooth pulley system for frictionless movement
- Includes a variety of workout attachments
Cons:- Limited to dual 165 lb weight stacks, possibly restrictive for advanced users
- Assembly may be challenging for some
- Not designed for very heavy lifting
Best for: home users seeking a compact yet versatile training station with multiple accessory options
Not ideal for: very advanced lifters who need heavier weights or complex programming
- Weight Stacks:165 lbs each
- Number of Pulley Positions:30
- Accessories Included:Tricep Rope, D Handles, Chin/Dip Belt, Curl Bar
- Construction:Heavy-duty steel with matte black powder coat
Our verdict“This trainer is well-suited for users wanting versatility and space efficiency without the need for ultra-heavy weights.”
DP01 Power Cage with 2000LBS Capacity, Squat Rack, Cable Crossover, and Dual Independent Pulley System
The DP01 Power Cage combines a squat rack with a full functional trainer, supporting up to 2000 lbs and offering extensive adjustability. Compared to the Mikolo Smith Machine, it provides a more customizable workout space with adjustable heights and a dual pulley system suitable for a variety of cable exercises. Its sturdy steel frame and high weight capacity make it a prime choice for serious lifters, although assembly can be complex and the cost reflects its heavy-duty construction. This model is ideal for those prioritizing strength capacity and full-body versatility in a relatively small footprint.
Pros:- All-in-one station for full-body workouts
- Supports up to 2000 lbs for heavy lifting
- Multiple height adjustments for customization
- Compact footprint for a power cage
Cons:- Assembly can be complicated
- Limited color options (not specified)
- High cost due to heavy-duty features
Best for: serious home gym enthusiasts seeking a robust, all-in-one functional trainer with heavy lifting capacity
Not ideal for: beginners or users with limited space who prefer simpler, plug-and-play equipment
- Capacity:2000 lbs
- Interior Space:47.64 inches
- Footprint:17.88 sq ft
- Height Adjustments:31+29 positions
- Pulley Ratio:2:1
- Material:Steel
Our verdict“This cage is best suited for dedicated lifters needing a durable, versatile system with high capacity and full-body capabilities.”
Centr Home Gym Functional Trainer – Multifunctional Cable Machine for Full Body Strength Training
The Centr Home Gym offers a compact, versatile cable machine with a 160 lb weight stack and 33 pulley positions, making it suitable for a variety of strength exercises in limited space. Compared to larger systems like the Inspire FTX, it emphasizes space efficiency, but its weight capacity and pulley system may not satisfy users seeking the most intense training sessions. Its heavy weight (312 lbs) and setup demands can be challenging, but it remains a good choice for those prioritizing full-body training in a small footprint. It’s less suited for very advanced or heavy lifters.
Pros:- Versatile with numerous exercise options
- Compact design fits in small spaces
- Durable steel construction
- Smooth pulley system for seamless workouts
Cons:- Very heavy and difficult to move
- Setup may require significant space
- Potential delays due to verification process
Best for: individuals with limited space who want a durable, full-range cable system for general strength training
Not ideal for: users requiring very high weights or complex, multi-station setups
- Weight Stack:160 lbs
- Number of Pulley Positions:33
- Dimensions:81.5″ H x 51″ W x 62″ L
- Weight:312 lbs
Our verdict“This system is ideal for space-limited home gyms needing a sturdy, versatile cable trainer for a variety of exercises without occupying much room.”
Mikolo Folding Squat Rack, Wall Mounted Power Rack with Cable Crossover and Lat Pulldown
This folding squat rack distinguishes itself by offering a comprehensive, space-efficient solution that combines a power rack, cable crossover, and lat pulldown in one unit. Compared with larger, fixed-frame options like the REP Fitness Arcadia™, it excels in small home gyms where space is limited, making it easier to store when not in use. Its sturdy 14-gauge steel frame supports up to 1000 lbs, ensuring durability and safety during heavy lifts. The versatile pulley system and multiple exercise options enable a full-body workout, making it a smart choice for users who want variety without multiple machines. However, assembly can be complex, especially for those less experienced, and wall mounting demands secure installation, which might be challenging in some settings. The price is higher than simpler racks, reflecting its multifunctionality and space-saving design.
This pick makes the most sense for small home gym owners who need a versatile, all-in-one solution that maximizes limited space, but those on a tight budget or with limited DIY skills should consider simpler options.
Pros:- Space-saving design fits small gyms perfectly
- Supports over 80 exercises for full-body training
- Heavy-duty 14-gauge steel frame supports up to 1000 lbs
- Includes adjustable pulleys and pull-up bar for versatility
Cons:- Assembly can be challenging for inexperienced users
- Wall mounting requires careful, secure installation
- Higher price point compared to simpler racks
Best for: Home gym enthusiasts with limited space who want a multi-exercise system without sacrificing durability or workout variety.
Not ideal for: Budget-conscious users or those uncomfortable with wall mounting and assembly complexity, as this model demands secure installation and time to set up properly.
- Material:14-gauge steel
- Maximum Load:1000 lbs
- Adjustable Height Options:28
- Folded Dimensions:3 sq.ft
- Open Dimensions:9.5 sq.ft
- Type:Wall-mounted folding squat rack
Our verdict“This versatile, space-efficient trainer is ideal for small home gyms where maximizing functionality without sacrificing safety and durability is a priority.”
How We Picked
These products were selected based on a combination of factors that matter most to home gym users: performance versatility, ease of use, build quality, space efficiency, and value for money. We prioritized models that offer a wide range of motion and adjustable features, ensuring they can support various workout routines. Ease of installation and maintenance also played a key role, along with user reviews highlighting durability and reliability. The ranking reflects a balanced view of affordability versus premium features, aiming to help different types of buyers find a suitable fit.Factors to Consider When Choosing Best Functional Trainers For Home Gyms
Choosing the right functional trainer involves understanding your workout goals, available space, and budget. While some models excel at providing comprehensive functionality for advanced training, others focus on simplicity and space-saving design for beginners or small home gyms. Considering these factors carefully can help you avoid common pitfalls like overpaying for features you won’t use or buying a machine that doesn’t fit your space. Here are key considerations to keep in mind:Space and Size
Evaluating your available space is crucial before selecting a functional trainer. Compact or wall-mounted models are ideal for small rooms, but they often have limited weight stacks or fewer features. Larger, all-in-one units provide more functionality but require more room and may be more difficult to install. Measure your space carefully, including ceiling height, to ensure the machine fits comfortably and allows for safe movement during workouts.
Adjustability and Range of Motion
Look for models with adjustable pulleys, multiple grip options, and customizable height settings. These features expand exercise variety and help tailor workouts to your body size and training goals. Cheaper models with fixed or limited adjustability can restrict your movement and reduce workout effectiveness. Investing in a trainer with smooth, easy-to-adjust components enhances usability and long-term satisfaction.
Build Quality and Durability
Since functional trainers endure frequent use, durability is non-negotiable. High-quality steel frames, sturdy pulleys, and reliable cables ensure safety and longevity. Cheaper or poorly made units may develop issues like cable fraying or wobbling over time, leading to safety concerns and additional costs. Reading user reviews and checking warranty coverage can provide insights into a machine’s long-term reliability.
Features and Accessories
Consider what additional features matter to you, such as weight stack size, included attachments, or integrated storage. More advanced models offer accessories like handles, bars, or even benches, adding versatility. However, extra features often come with a higher price. Prioritize the features that align with your training style and avoid paying for extras you won’t use.
Budget and Value
Functional trainers span a wide price range, from budget-friendly options to premium, all-in-one systems. Determine your budget upfront, but remember that investing a bit more in a durable, versatile machine can save money on replacements later. Balance your spending with your workout needs and available space. Sometimes, a slightly higher initial investment provides a significant upgrade in usability and longevity.
Frequently Asked Questions
Can I use a single functional trainer for both strength training and rehabilitation exercises?
Yes, many functional trainers are suitable for both strength development and rehabilitation, thanks to their adjustable pulleys and multiple grip options. They allow for controlled, low-impact movements, making them ideal for rehab purposes. However, for specific therapeutic needs, consulting a physical therapist about the suitability of certain exercises or equipment is advisable. Ensuring that the machine offers smooth, stable operation enhances safety during rehab routines.
How much space do I need for a full-sized functional trainer?
The space required depends on the model, but most full-sized units need a footprint of at least 6 to 8 feet in length and 4 to 6 feet in width. Ceiling height is also important, as some models have adjustable or overhead components. Wall-mounted or foldable options can reduce space requirements, making them better suited for smaller rooms. Always check the manufacturer’s specifications and measure your available area before purchasing.
Are cheaper functional trainers worth considering for a home gym?
Budget-friendly trainers can be effective for basic strength training and light use, but they often lack durability, smooth operation, or extensive adjustability. If your workout routine is minimal or you’re just starting, a lower-cost model might suffice, but expect to upgrade sooner. Investing a bit more generally results in a more stable, versatile machine that remains functional for years, especially if you plan to use it frequently.
What features should I prioritize if I want a machine for versatile full-body workouts?
Prioritize models with multiple adjustable pulleys, a variety of attachments, and a substantial weight stack or resistance system. These features enable a wide range of exercises targeting different muscle groups. Look for smooth cable operation and sturdy construction to ensure safe, effective training. A machine that combines pull, push, and core exercises in one unit will maximize your workout versatility without taking up extra space.
Is professional installation necessary for a functional trainer?
While some models are designed for easy assembly by a DIY enthusiast, professional installation can be a wise choice for larger or more complex units. Proper setup ensures safety and stability during use, especially for models with heavy weight stacks or wall-mounted designs. If you’re unsure about assembly or lack the tools, hiring a professional can prevent issues related to improper installation and extend the equipment’s lifespan.
Conclusion
For most home gym users, the REP Fitness Arcadia™ offers the best overall balance of versatility, durability, and space efficiency, making it ideal for serious strength training. The Inspire Fitness FTX is perfect for beginners or those with limited space who still want a full-body workout. Buyers seeking premium features and maximum customization should consider the Wall Mount Cable Station or GMWD Dual-Station Smith Machine Power Cage. Budget-conscious shoppers will find good value in simpler models, though they should be prepared for some compromises in longevity. Ultimately, choosing the right trainer depends on your specific space, budget, and fitness goals.Halloween Picks
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